Swimming Practice

Time to Practice Swimming.

Sunday afternoon me and brother headed to Swimming pool located at Thimi Bhaktapur. I have firstly done swimming on Kathmandu Fun Valley and this is my second time. Other are swim very well and am not bez I'm a biggner swimmer . :)

Lord Buddha

Lord Buddha "Light of Asia"

History

In the year 624 BC lord Buddha was born in Kapilawaththu (Nepal) as princes named "Siddhartha Gautama". His father was King Suddhodana and his mother was Queen Mahamaya. once he was sixteen he finished his education and he married Yasodara the princess. King Suddhodana two-handed over his kingdom to his son mystic. that they had a baby name Rahula. once king mystic was twenty nine years previous he set to renounce lay life. mystic left from his kingdom and visited many well-known lecturers to check the final word nature of reality. however their teachings didn’t satisfy him and he started out to search out his own path.

Six years later he visited Bodgaya close to the Neranjana stream and weekday beneath a tree. Siddhartha's mind was calm and relaxed. As he weekday his concentration concentrated and his knowledge grew brighter. during this clear and peaceful state of mind he began to look at actuality nature of life. "What is that the reason behind suffering,” he asked himself, “and what's the trail to everlasting joy?" In his head he looked so much on the far side his own country, so much on the far side his own world. before long the sun, planets, the celebrities get in area and distant galaxies of the universe all seemed to him in his meditation. He saw however everything, from the littlest speck of mud to the most important star was coupled along in an exceedingly perpetually dynamical pattern: growing, decaying and growing once more. Everything was connected. Nothing happened while not a cause and each cause had a bearing on everything else.

   As he accomplished this, deeper truths seemed to his mind. He looked deeply into himself and discovered that his life as mystic the blue blood was however the most recent in an exceedingly series of lifetimes that had no starting - which a similar was true of everybody. we tend to square measure born, live and die not just one occasion, however once more and once more. He saw that death is just the separation of the mind from its gift body. once death the importance of fate is central to following journey. once one life ends, another begins - and during this approach the wheel of death and birth keeps spinning around and around. He conjointly saw one life to following we tend to square measure perpetually dynamical and perpetually poignant each other. typically we tend to square measure wealthy and comfortable; typically we tend to square measure poor and miserable. sometimes we tend to expertise pleasure, however additional usually we discover ourselves with issues. And mystic conjointly saw that as our conditions modification, thus do our relationships with others. we've all been every other's friend and enemy, mother and father, son and female offspring thousands upon thousands of times within the past.

      Then he checked out all of the suffering within the world. And he saw however living beings produce their own misery and joy. Blind to the reality that everything is usually dynamical, they lie, steal and even kill to urge the items that they need, even supposing these items will ne'er offer them the lasting happiness they need. and also the additional their minds fill with greed and hate, the additional they damage one another - and themselves! every harmful action leads them to additional and additional unhappiness. they're finding out peace nonetheless realize nothing however pain. Finally, he discovered the thanks to finish all this suffering. He was full of a refulgent clear light-weight. He was not a normal person. With a relaxed and peaceful smile, he arose from his meditation. within the golden break of the day, thus it's aforesaid, mystic hunted and saw the planet. and so an excellent understanding came to him. He saw in his mind all the lifetime of the planet and also the planets; of all the past and every one the longer term. He understood the that means of existence, of why we tend to square measure here on this earth and what has created living things. At long last he found the truth; he earned enlightenment and established the principles of fate. currently he was the Lord Buddha, the absolutely liberated one, woke up and enlightened. The search of six long years had terminated. it had been every day once the full-moon shone, casting a bright silver light-weight on the full rural area, every day within the month of Baishak.

Coffee

Merits and Demerits of Coffee

 

Merits :

1.  Regulates the extent of pressure and absolutely affects blood vessels. occasional is thought as a superb inhibitor that stimulates brain activity.
2. Intake of this amount throughout the day could be a nice hindrance of Alzheimer’s illness attributable to the quantity of added  alkaloid will increase the amount of proteins within the brain that have an effect on blackout.
   Also if you consume 2 cups of occasional half-hour before a strenuous activity, you'll gain a way larger quantity of energy which will assist you with success complete the work.
3. Hindrance of gonad cancer in lady are often achieved by drinking three cups of occasional every day.
   This quantity of occasional can stop the incidence of gallstones in man.
4.  Four cups of occasional contain regarding four hundred milligrams of alkaloid, quantity comprised made in antioxidants, that cleanse the body and facilitate within the fight against varied styles of cancer, adenocarcinoma and polygenic disorder sort 2d

Demerits :

1. Simply a cup of occasional disturbs sleep at the hours of darkness as a result of our body wants eight hours to method the alkaloid from the occasional itself. Therefore, albeit we tend to adore it as a morning ritual, we'd like to avoid drinking occasional at the hours of darkness the maximum amount as potential.  
2. ladies United Nations agency drink 2 cups of occasional throughout physiological state could “suffer” a miscarriage, as a result of alkaloid affects the assembly of hormone and internal secretion corticosteroid, that ar closely related to the incidence of this unwanted condition.
3. The quantity of intake throughout the day will increase the possibilities of a attack.
4. an excessive amount of intake of occasional, like four cups per day, will have negative outcome with individuals with sensitive health and health issues. potential cases of autoimmune disease, matching the sensation of nervousness and anxiety could occur.

Pokhara

A town of lakes and ponds

      Pokhara is that the second largest town of Nepal when Kathmandu. it's simply at a distance of two hundred kms from the capital town, and is well accessible. There are various holidaymaker buses, small buses and native buses that take passengers in and out of Pokhara daily. simply 5 hours drive from Kathmandu, and you finish up during a utterly totally different place, with a totally landscape and a completely different feel from the noisy uproar of Kathmandu.

     Pokhara, by its name, means that a town of lakes and ponds, as there are various lovely lakes wherever you'll boat and virtually drown your sorrows. And these lakes aren’t the sole factor to blow your mind in Pokhara.



 


   
       Pokhara is full of various lakes,ponds and caves, a contemporary however hospitable town life and to not mention, a embarrassment of peaks of the range. The lakes in Pokhara embrace Fewa Lake, Begnas Lake, Rupa Lake, Gude Lake, Neurani Lake and Maidi Lake among several others. The peaks than are often closely determined from Pokhara embrace mountain peak, Annapurna I and Manaslu as these are at intervals thirty miles from the town, and every one of those peaks ar quite eight,000 meters high. the town is additionally the entry for trekking to the Annapurna Circuit. The notable caves here are Bat Cave, Mahendra Cave and Gupteshwor Cave among others.

     There are 2 major notable hilltops in Pokhara that function an ideal getaway, the planet Peace temple at the southern shore of Fewa lake and Sarangkot, an attractive hill at the north-west a part of Pokhara. the most recent attraction of Pokhara is Paragliding. currently you'll paraglide from Sarangkot over the known Fewa Lake and land at the lowest of the town. alternative journey sports in Pokhara embrace canyoning, base diving, kayaking, mountain biking and mountain climbing.

     Words don't seem to be enough to explain the number of fun you'll have in Pokhara, the sole thanks to expertise the town is by going there and receiving what delights it's to supply. So, have Pokhara on your prime list of places to travel once you are in Nepal.

     One of the holidaymaker attractions in Pokhara is Lake aspect, alittle a part of the town known for its ultra-modern restaurants and night clubs. Lake aspect is that the place to be if you wish to expertise the night lifetime of Pokhara. There are various pubs, clubs and discos here to offer you the style of nightlife of Pokhara.

LUMBINI

LUMBINI  "Birth place of Lord Buddha"

Lumbini is that the birthplace of Lord Buddha, the apostle of peace and compassion. it's twenty one metric linear unit.+ west of Bhairahawa in Rupandehi district within the Mid-Western terai of Asian nation southwest of Tansen. there's associate unrestricted landing field at Bhairahawa for people who wish to require an instantaneous approach to the present revered place from Kathmandu.

SCARED GARDEN: Lumbini could be a place of journeying for Buddhists still as an area of reverence for peace lovers of any non secular religion throughout the planet. The centre of attraction at Lumbini is that the sacred garden with Mayadevi temple depiction the birth of Lord Buddha, the Ashokan pillar pinpointing the place of birth of the Buddha and also the Sakyan Tank wherever Mayadevi, the mother of the Buddha is meant to own taken a dip before transportation forth the baby. All around this holy website there area unit remnants of monasteries and chaityas engineered over the centuries following the Buddha's birth in 623 B.C.

Pillar in Lumbini : The Ashokan Pillar-In 1895, a German anthropologist, white wandering regarding the foothills of the Churia vary, discovered an enormous stone pillar erected by Emperor Ashoka in 250 B.C. to pay court to the birth place of Buddha. it's aforesaid that the Indian Emperor visited Lumbini Garden within the twentieth year of his enthronisation.

The stone pillar bears the subsequent inscription : King Piyadasi, beloved of the gods, having been anointed twenty years, came himself and idolized saying: "Here Buddha Sakyamuni was born. He caused a stone pillar to be erected, as a result of the worshipful one was born here. The village of Lumbini has been created freed from taxes and a recipient of wealth.' (translated from Brahrni.)
The Temple of Maya Devi - succeeding visible monument in Lumbini is that the temple of Maya Devi containing a stone relief depiction the birth scene of Lord Buddha. The bas-relief shows Maya Devi supporting herself by holding on to a branch of a sal tree, and also the baby Buddha standing upright on a lotus pedestal. 2 celestial figures area unit engaged within the act of gushing water and lotuses from the heaven, indicated within the sculpture by a delineation of clouds. The Maya Devi shrine has been idolized by each Hindus and Buddhists since the start of the era and is believed to own been engineered over the muse of a minimum of one earlier temple or stupa.
To the South of the Maya Devi temple is that the famed sacred pool of 'Puskarani', believed to be an equivalent sacred pool during which queen Maya Devi bathed simply before biological process to Buddha. it's additionally belived to be an equivalent sacred pool during which queen Maya Devi bathed simply before biological process to Buddha. it's additionally believe to be the pool wherever the baby Buddha was given his initial purification bathtub. The structure consists of 3 sticking out terraces in drizzling order and is rivetted with fine brick masonry.

Some spots which are highlighted:

The Marker Stone:

This stone conglomerate situated deeply buried within the sanctum sanatorium pinpoints the precise location of the birth of Lord Buddha. This was discovered when meticulous excavation of the Maya Devi Temple website in 1996. the precise size of Marker Stone is 70×40×10 cm. this is often currently coated with a bulletproof glass.
The Nativity Sculpture:
The image of Maya Devi, additionally referred to as the Nativity sculpture dated back to fourth century AD, depicts Maya Devi, holding the branch of a tree together with her right for support. Next to her Gautami Prajapati, her own sister, in supporting posture within the time of delivery is standing. The recently born aristocrat Siddhartha is standing upright on a lotus pedestal, with 2 celestial figures receiving him.

The Maya Devi Temple:

The Maya Devi Shrine advanced is that the heart of all monuments at this holy website. The advanced additionally bears the testimony of many layers of construction over the centuries. the most object of worship here is that the nativity sculpture. The improved mighta Devi temple was reopened on May sixteen, 2003 on the 2547th birth day of remembrance of Lord Buddha. Government of Asian nation and LDT collectively improved the temple. the bottom floor consists of the remains of the foundations of the first Maya Devi Temple that dates back to third century BC. The sanctum sanatorium is that the birth spot of the Lord Buddha.

The Puskarini or Holy Pond:

Close by the Asokan Pillar on the southern facet is that the holy pool, the Puskarini, believed to be the holy pool during which Maya Devi took bathtub simply before biological process to the Lord Buddha. it's additionally the location wherever the baby aristocrat Siddhartha was given his initial purification bathtub. The pool has terraced steps and is riveted by fantastically superimposed bricks.

The Asokan Pillar:

The Asokan Pillar bears the primary epigraphic proof concerning the birthplace of Lord Buddha. it's
the foremost noteworthy monument associated an authentic historic document of birthplace of Lord Buddha in Lumbini. The inscription etched by Emperor Ashoka continues to be intact and testifies the credibleness of the birthplace. The text written in script script and Prakrit language is translated as follows:
Twenty years when his enthronisation, King Priyadarsi, Beloved of Gods visited this spot nose to nose and offered worship at this place, as a result of the Buddha, the Sage of the Sakyas, was born here. He caused to be engineered a fence round the place and additionally erected this stone pillar to commemorate his visit. as a result of the Lord Buddha was born here, he created the village of Lumbini free from taxes and subject to pay solely one-eight of the turn out as land revenue rather than the standard rate.

Tilaurakot: 

The ancient capital of Sakya, Kapilvastu, has currently been known with Tilaurakot, a website in ruins situated twenty five metric linear unit west of Lumbini. The 5 periods of habitation of this walled town begin from eighth - 7h B.C. and finish in a pair of d century A.D. Excavations have unconcealed the foundations of a bastion with defence wall, gateways, monasteries and stupas.

Araurakot:

Araurakot lies regarding 9-km northeast of Tilaurakot. P.C. Mukheiji (1899) known it because the natal city of Kanakmuni Buddha. it's an oblong fortified space that contains a fosse with a lot of ancient ruins.

Kudan:

Kudan is found 2-km southwest of Taulihawa on thanks to Gotihawa. There area unit vast structural ruins indicating portion of monasteries and stupas with a tank close.
Niglihawa:
Niglihawa, 7-km northwest of Tilaurakot, was another website visited by Ashoka and marked with a pillar. The pillar is broken into 2 items. The standing base pillar has Ashokan inscription in script script and also the higher pillar has Devanagari* inscription marking Ripu MaiWs visit in 1312 AD. There area unit ruins of monasteries, stupas and habitation. it's known as ancient city of Sobhawati, birthplace of Kanakmuni Buddha

Gotihawa:

Gotihawa lies 5-km southwest of Taulihawa city and is taken into account the natal city of Krakuchanda Buddha. The place has ruins of ancient habitation, stupas and monasteries. The place was visited by Ashoka as proved  by a pillar with inscriptions. The pillar is broken with the higher half missing.

Sagarhawa:

Sagarhawa lies three.5 kin. north of Tilaurakot and west of Banganga watercourse. it's an oblong depression. Excavations wiped out 1896 copied seventeen stupas and enormous monuments made of well-burnt bricks. Findings of casket and different rare antiquities indicate them to be dedicated stupas of the war dead. However, these stupas stay no additional as they were excavated to their foundation while not restoration.

Ramgram:

Ramgram lies four metric linear unit south of Parasi city in Nawalparasi district. The remains of stupa and religious residence as mounds area unit beside the bank of Jahari watercourse in Kerwani village. the large stupa mound is thirty foot high and seventy foot. in diameter. Koliyas of Ramagram area unit listed among the eight tribes that received the corporeal relics of the Buddha at Kushinagar.

Devedaha:

Devedaha lies 34-km northeast of Lumbini close to the village of Khairhani. The Koliya of Devadaha area unit thought of as maternal tribe of Gautam Buddha. There area unit archaeologic mounds close to the village.